For example, there is some evidence that people who eat a Mediterranean diet have a lower risk of developing dementia. Researchers are looking at whether a healthy diet can help preserve cognitive function or reduce the risk of Alzheimer's. Be sure to control portion sizes and drink enough water and other fluids. You should also limit solid fats, sugar, and salt. In general, a healthy diet consists of fruits and vegetables whole grains lean meats, fish, and poultry and low-fat or nonfat dairy products. It may also help keep your brain healthy. Eat Healthy FoodsĪ healthy diet can help reduce the risk of many chronic diseases such as heart disease or diabetes. These steps can help protect your brain and your heart. To control or lower high blood pressure, your doctor may suggest exercise, changes in your diet, and if needed - medications. Routine visits to your doctor will help pick up changes in your blood pressure, even though you might feel fine. High blood pressure often does not cause signs of illness that you can see or feel. In addition, the SPRINT-MIND study, a nationwide clinical trial, showed that intensive lowering of blood pressure (even below the previous standard target of 140 for systolic blood pressure) lowers the risk for mild cognitive impairment, which is a risk factor for dementia. Decades of observational studies have shown that having high blood pressure in midlife - the 40s to early 60s - increases the risk of cognitive decline later in life. Preventing or controlling high blood pressure, not only helps your heart, but may help your brain too.
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